Author: hearthealthyhabits

How Old Is Your Heart? High Blood Pressure Self-care is Healthcare: A Winning Diet Exercise – Nutrition – Stress Manage Stress For A Healthier Heart

Your heart is big enough to carry the weight of the world, meaning the people in your life and situations around you. Your heart will try to handle all the stress and experience all the pain if you let it. Your heart will try to do anything you want it to do and feel what…

Heart Disease Diseases of the heart include Coronary Artery Disease (CAD), commonly called hardening of the arteries. Coronary indicates the vessels of the heart. If these vessels of the heart become narrowed and prevent blood flow and oxygen through the heart, this may result in chest pain and possibly heart attack. According to the Centers…

Simply put, your heart is the most important part of your body.  It is what makes your body tick. It is what makes your body work. It is what pumps blood and oxygen to every part of your body.  If oxygen does not circulate and reach every area of your body, then that part will…

Nutrition  Eating the right food is important for promoting and maintaining a healthy heart. You can get the nutrients and vitamins your body needs by eating vegetables, fruits, grains with fiber, and low-fat dairy products. Eating right can also help you control your weight and decrease the risk of heart disease. Exercise Exercise? Yes. Exercise.…